Honey is a commonly used food ingredient, which has many health benefits. Honey works wonders for various problems like hair loss, high blood pressure, weight loss and skin problems. Honey has antifungal, antibacterial and various other nutritional properties.
Honey is processed by honey bees using nectar from flowers, which makes it both savory and sweet. Launching the Times of India, here are some of the amazing health benefits of honey.
.1. Rich in antioxidants
Honey contains antioxidants that help regulate blood pressure and keep your body clean from within. It helps keep your skin smooth and glowing.
For best results on the skin, you can take a tablespoon of honey in warm water in the morning, which also aids digestion.
2. Good for people with high cholesterol
Honey reduces LDL (bad cholesterol) and increases HDL (good cholesterol). Low in calories, it also works well as a sugar substitute for diabetics.
3. Helps in wound healing
Honey acts as a catalyst in the healing of cuts, scrapes and burns. Honey benefits the skin in many ways and healing is one of them. It can be used directly on the skin and has no harmful effects.
4. Helps reduce cold
Honey has been used for years to treat coughs and colds. It is a very effective remedy for treating cough in children.
If you have a cold, take a tablespoon of honey and mix it with crushed ginger and tulsi leaves for immediate pain relief.
5. Increase energy
Honey has natural sugars and is easily burned by the body. Honey works wonders as an energy booster. So, you can replace sugar with honey for fewer calories and more health benefits.
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